There’s a reason I keep returning to Martha Beck’s Change Cycle in my coaching and workshops. It’s one of the most compassionate and clear frameworks I’ve found for navigating personal transformation, and it maps beautifully onto the emotional landscape of divorce.

Beck uses the metaphor of a cate...

Many clients come to me after their divorce is final, when they need help processing their grief, letting go of what no longer serves them, and rediscovering a sense of clarity and purpose. This journal exercise is one of the many tools I provide to help clients move forward with greater emotional f...

Last week, my teenage son and I were both down for the count, hit by some miserable bug that left us bedridden. You know the kind: fever, chills, no energy, and the never-ending cough. It was one of those weeks where everything feels ten times harder because you’re running on empty.

As I tried to b...