Let’s clear something up.

When people hear I opened The Align Studio, they sometimes get this look on their face like, Oh… right… that’s the divorce thing, isn’t it? And I get it—I’ve done a lot of work with folks navigating separation, heartbreak, and all the messiness that comes with big relation...

Many clients come to me after their divorce is final, when they need help processing their grief, letting go of what no longer serves them, and rediscovering a sense of clarity and purpose. This journal exercise is one of the many tools I provide to help clients move forward with greater emotional f...