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Anger has a reputation problem.
Most of us were not taught how to feel it, only how to manage it, suppress it, or fear it. We learn, often early, that anger is dangerous. That it hurts people. That it leads to regret. So we push it down, or we translate it into something more acceptable. Irrit...
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When I first began working with people in the midst of divorce, I started building a bookshelf. Not just a professional library, but a personal one. Books that helped me understand what it means to rebuild after something breaks.
These books meet you at different stages of the conflict, divorce,...
Let’s clear something up.
When people hear I opened The Align Studio, they sometimes get this look on their face like, Oh… right… that’s the divorce thing, isn’t it? And I get it—I’ve done a lot of work with folks navigating separation, heartbreak, and all the messiness that comes with big relation...
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