When I first began working with people in the midst of divorce, I started building a bookshelf. Not just a professional library, but a personal one. Books that helped me understand what it means to rebuild after something breaks.

These books meet you at different stages of the conflict, divorce,...

Many clients come to me after their divorce is final, when they need help processing their grief, letting go of what no longer serves them, and rediscovering a sense of clarity and purpose. This journal exercise is one of the many tools I provide to help clients move forward with greater emotional f...

Last week, my teenage son and I were both down for the count, hit by some miserable bug that left us bedridden. You know the kind: fever, chills, no energy, and the never-ending cough. It was one of those weeks where everything feels ten times harder because you’re running on empty.

As I tried to b...