For All the In-Between Times: Why I Created The Align Studio

Let’s clear something up.

When people hear I opened The Align Studio, they sometimes get this look on their face like, Oh… right… that’s the divorce thing, isn’t it? And I get it—I’ve done a lot of work with folks navigating separation, heartbreak, and all the messiness that comes with big relationship transitions. But here’s the thing:

The Align Studio isn’t just for people going through divorce.

It’s for people going through life.

Let’s be honest, life is constantly shifting under our feet. Maybe you're ending a relationship, sure. But maybe you’re starting a new one. Maybe you’re burned out and trying to find your footing again. Maybe your kid just went off to college and you’re standing in a weirdly quiet house wondering who the heck you are now. (That will be me in September!) Maybe you’re simply craving something real—space to breathe, connect, and remember what it feels like to be in your body instead of stuck in your head.

That’s what The Align Studio is here for.

It’s an online gathering space with zero pretension and a whole lot of heart. We’ve got:

• Live workshops on things like boundaries, resilience, communication, and emotional healing

• Support circles where you can be seen and heard (without needing to have it all figured out)

• Restorative yoga + somatic practices that gently guide you out of stress and back into yourself

• Book clubs that go deep but still feel like fun

• And no, you don’t have to be “good at yoga” or “a group person” to show up.

What you do need? Just a little bit of curiosity and a willingness to take care of yourself in a way that actually sticks.

So if you’ve been thinking, Well, I’m not getting divorced, so that’s probably not for me—think again. The Align Studio was inspired by my work with divorcing clients, but it’s grown into so much more. It’s become a space for anyone who’s ready to realign with who they are now, not who they were ten years ago. A place to show up as your full, messy, in-progress self.

Because no matter what season you’re in—ending, beginning, or somewhere in between—you deserve support that meets you where you are.

You don’t have to do it all alone. Come find your people.