Workshops And Classes

Tapping Into Group Wisdom

In addition to 1-on-1 advocacy and coaching, I regularly host workshops and yoga classes for people who find wisdom and support in community. In my workshops and classes, I endeavor to create a healing, supportive environment. I call upon students to observe themselves without judgment, so that over time, they can come to love their bodies, quiet their minds, and engage in deep self-study.

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Workshops & Retreats

ADAPT: Divorce Workshops, offered Quarterly. 
RESTART: Divorce Workshop & Support Group, 7PM Mondays (waitlist) 
Sponsored by:


ADAPT and RESTART workshops provide a comprehensive overview of the divorce process and help you acquire the tools you need to make the best choices for you and your family.

In our workshops, you are given insight into the legal, emotional, and financial aspects of divorce.

Join a workshop to find information and connection.

You are not alone.  

Contact for more information or to register. 


I currently teach yoga classes in-person and online in Guilford & Clinton through:


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I am also an adjunct professor of mediation through the Peace & Justice Studies Association at GCC. Join me next semester for HSE 212: Mediation

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Class Materials